Story
How a gym routine, a year-long Shortcuts experiment, and ADHD neuroscience led to Focura.
I Never Burned Out at the Gym
How physical training patterns — regular breaks, clear tasks, knowing limits — revealed a framework for ADHD-friendly work.
The Shortcuts Year
I built an Apple Shortcut and used it for a year. It helped me start but failed to help me pause. Here's what I learned.
How ADHD Brains Actually Work
Arousal regulation, the interest-based nervous system, and why you understand a task is important but still can't start it.
Building Focura
How every feature maps to a real ADHD mechanism and a real-world analogy.